Lynn Whitlow!

Lynn knows Bikram yoga through and through. She is considered one of the top female Bikram yoga instructors and is on the faculty of Bikram's teacher training. (Read more about Lynn here).

And she's coming to Winnipeg to SSHY!

Comprehensive Class:  Friday, March 8, from 6:00pm to 8:00pm
    Cost is $35, no taxes as all proceeds go to Lynn.  

Posture Seminar:  Saturday, March 9, from 9:00am until 4:30pm (with 2 breaks)

•     Includes a class with Lynn at 9:00am to start, be prepared!
•     Smoothies and quinoa salads will be available both breaks, feel free to bring your own lunch or snacks.

    Cost is $80, no taxes as all proceeds go to Lynn.

BONUS!  Register for both classes for a combined $100 (save $15).

This will be awesome, all of the teachers who had Lynn as a guest speaker and teacher at their teacher training are excited for her to be here, she is a true wealth of knowledge for yoga and specifically Bikram yoga.

SSHY’s “The Classic!”  30 day Yoga challenge, one of the best ways to see and feel changes in your mind, body and practice!  You want to lose weight, tone up, heal chronic pain and injury, and feel a sense of joy and vitality everyday? 

Sign up at SSHY with our reception for:
•    30 days of Bikram hot yoga.
•    One class every day, excluding 2 days of grace.
•    Begins October 1st and ends October 30th, 2012.
•    Cost is $60 (Students $55), plus a $50 deposit that is refunded upon completion.

Prioritize yourself for 30 days, and feel the best you can be!  Time to get back on the mat!  Special Hallowe’en party class with potluck to follow.  Costumes optional!  

BONUS/OPTIONAL:  For an extra $40, receive a daily routine kit (includes supportive and detailed info, herbal tea, and more) to kick start every Challenge day.  Learn to use a few new tools and develop healthy habits that will leave you feeling like shiny happy people.  The world will comment and notice how amazing you look!

A special summer challenge perfect for all you yogis and yoginis who often get out of Winnipeg on the weekends!

• 28 days from July 16- August 23
• Monday - Fridays only - no weekends or holidays (ie. August 6th)
• includes 1 Twig Tea every Monday to alkalize your blood after a fun weekend away (5 in total)
• includes 1 Smoothie every Friday to energize you for the weekend (5 in total)
• free classes on the weekends if you stick around Winnipeg

COST: $108 plus tax ($96 plus tax - Student/Senior Price!) + $50 deposit

If you have an unlimited membership, 28 days will be added on to the end of it. If you have a class pass, it will go on hold until the end of the challenge. If you are a Monthly Recurring Member you will pay the difference of $8.41 or $6.31 (Students/Seniors) and the deposit.  

You can pre-order beverages on whiteboard in kitchen before classes on Mondays & Fridays.

Everyone get ready for the 2nd Annual Bikram on the Beach!!

Our very own Todd is putting it on for the 2nd year in a row and we can’t wait after the great turnout last year!

When: 1-2:30pm, Sunday, July 15th
Where: Gimli Public Beach, Observation Deck by the Canteen
Who: Everyone from Beginners to Seasoned Yogis & Yoginis
Bring: Mat, towel (or both), water, sunscreen, hat, beach umbrella and a friendly attitude!
Cost: FREE!!

*Event is weather permitting.

Click here to see photos from last year!

Winnipeg’s 1st Ever Hatha Yoga Competition took place at the end of April and we are still vibrating from what a success it was!!

And man did you yogis from Stafford Street Hot Yoga REPRESENT! 6 out of the 7 men competitors, more than half of the 14 women competitors, & the single youth competitor were all from SSHY!!  Not to mention all the lovely smiling faces in the crowd, thanks for showing your support!

Bikram yoga is hard as it is, but imagine being up on a stage.. with no mirror.. no heat.. out of the series.. all eyes on you.. this is not for the faint of heart! We are so proud of the courage & dedication shown by everyone who participated; you are an inspiration to us all!

We’d like to extend a very special thanks to our teacher, Todd Miller, who put in hours and hours of time and support to get everyone prepped for the competition. It couldn’t have been done without you!

And finally, a big CONGRATS to Amos Bridgman who took 1st in the Youth Division, Nolan Thiessen & Sarah Tichborne who both placed 3rd in the Men’s & Women’s Divisions, and John Gietzel who placed 1st in the Men’s Division!! John not only took the cake here in Winnipeg, but he also placed 3rd in the Western Finals in Edmonton AND participated in the Internationals in Los Angeles!

What an experience! We’re so proud of you!

Click here to see more photos from the competition!