February 21-24, 2013

Thursday-Sunday 3 nights

To Register for the Program: Register online 24/7: Kripalu.org or By Phone at 866.200.5203

Rajashree Choudhury

Every New Year is an opportunity to reflect upon who we are, what we have experienced, and what we want to accomplish.  Through reflection comes awareness, the foundation from which skillful action can arise.  Committing to our Yoga practice can both ground us and open us up to new possibilities allowing this time of transition to also be a time of transformation.

For over a decade Rajashree Choudhury offers her sentiments each year at Kripalu Center for Yoga and Health on the importance of cultivating unity, and harmony during this time.  As we step into the New Year, we can apply putting inspiration into action and finding our authenticity.

Kripalu provides a sanctuary for your body and soul.  Immerse yourself in Rajashree's workshop, Self-Empowerment and Bikram Yoga, designed to bring vitality to your life from the inside out.  Kripalu offers world-class natural-foods cuisine, massage and healing arts, hiking and walking trails, extraordinary views, indoor whirlpool and sauna, and a chance to reconnect with likeminded individuals.  Step away from your daily responsibilities and treat yourself to this special opportunity to work with time-honored wisdom, scientifically proven methods, and positive thinking.

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  • Learn Bikram Yoga's 26-posture sequence
  • Gain insight into the medical and physiological benefits of Bikram Yoga
  • Increase your strength and flexibility
  • Improve your posture and alignment
  • Cultivate a deep awareness of the possibilities that lie within you (and what holds you back)
• • Stretch beyond your perceived limits, both mentally and physically
  • Learn to reverse energy disturbances by gently stimulating certain energy points
  • Have an opportunity to grow, rejuvenate your entire body and mind, and realize your potential. 
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Ultimately, being ready for the New Year is being ready for life, preparing ourselves for whatever happens with an open heart.  Show up with full integrity, no matter what is happening to you.  Where you put your vision is where your life goes!