Attention all yogis & yoginis!

This is the Phattest Hot Yoga Challenge we’ve ever done!

Included in this challenge: Ayurvedic Spa Healing Treatments, Skin Treatments, Body Treatments, Weight Loss Component and more!

Challenge yourself, treat yourself & shine up for summer!

Imagine yourself at a month spa retreat enjoying the talents of the SSHY staff combined with 30 days of transformational hot yoga. Yes please!

Price will vary depending on which menu you choose!

Sign up for the challenge will be at reception. 30 ppl max. Sign up deadline is Sunday, April 15th, 2012.

Stay tuned to our News/Blog on our website for more details.

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Stafford Street Hot Yoga is hosting Open Houses once a month!

Kalee, Tannis and Amanda will be here to share information on the special healing arts of Ayurveda, Macrobiotics, and of course Bikram Yoga!

If you missed our first one, the next one is Sunday, March 25th  from 11am-3pm.

Why come to one?
Free workshops! Complimentary tea & snacks! Meet new people! What more could you want?!

Workshop Schedule:
11-11:30am – Ayurveda  (Kalee)
12:45-1:15pm – Macrobiotics  (Tannis)
2-2:30pm – Intro to Bikram Yoga  (Amanda)

If you know anyone who is afraid of or interested in Bikram Yoga, but hasn’t made it through the doors yet, this is the day to bring them!

They can ask questions, take a tour and meet our lovely staff. Or if you have any questions/concerns and are looking for more information, come on down!

At Ume’s Kitchen, we believe food is medicine (and totally en-JOY-able too!).

Introduce your tastebuds to Ayurvedic and Macrobiotic cuisines.

Friday & Saturday Mornings

Both are Eastern Style philosophies that recognize food as a way of healing the body.

What’s on the menu? Smoothies, infusions, specialty coffees and more!

Even if you haven’t done a hot yoga class, you are still very welcome to join us for breakfast! Purchase Ume’s Kitchen punch cards at the front desk, or pay cash at the bar.

Enjoy Winnipeg's yummiest macrobiotic kitchen!

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First off, thanks to everyone who joined us for friendship & tasty treats on Valentine’s Day!

Ume's Kitchen sure was spreading the love, in a healthy and yummy way :)

Anyone dreaming of that Dal? Here's the Ayurvedic recipe: Mung Dal & Vegetable Bhaji (The first addition to our new recipe section on the blog!)

This was the 1st of many healthy eating events we will be holding at our Winnipeg yoga studio. Every month we will be holding an event where we serve delicious food and drinks introducing you to Macrobiotic  & Ayurvedic foods and flavours.

Everyone welcome!

Our next event will be Friday, March 16th following the 4pm & 6pm classes.

More details to come...

Congrats to our 27 challengers who really got their yoga on!!  What a way to start a new year!

For those who missed out, we have decided to hold a special challenge from February 20th – March 20th.

Join the 30 Day Kickstart to Rejuvenation with Amanda!  Work with Amanda for 30 days on specifically cleansing and strengthening your blood leading into spring.

Included in this challenge:

-strengthening and rejuvenating tea blend to be consumed almost daily

-instruction and support for 4 days of fasting (1 day per week)

-2 Days grace

Price is $130 plus $50 deposit.

Amanda is a Registered Holistic Nutritionist, having graduated in 2002.

She will be following your progress and offering weekly nutritional and lifestyle advice & tips to keep you motivated.

Image source: posterize / FreeDigitalPhotos.net