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Entries in SSHY schedule updates (14)
Children's classes start Oct 16







Why not get your muchkins on Bikram's healing path early? Our special kids classes, starting Oct 16th, are the perfect way to introduce your little ones to the wonderful world of hot yoga.
The classes are 45 minutes, and the room is warm (not hot!). Here are all the details:
Oct. 16th - Nov. 20th (Sundays)
12:30pm - 1:15pm
Ages 6-13
6 sessions @ $42 + GST
20 kids max
Call (204.452.7412) or visit the studio to sign up. Space is limited!
Thanksgiving weekend schedule




For Thanksgiving weekend, a few adjustments to our class schedule...
October 7-9
No change. All classes are on as usual.
October 10 (Monday)
Classes at 9:30am & 4pm only! 6am, 6pm & 8pm are cancelled.
Happy feasting! The hot room will be ready and waiting to help you deal with the turkey hangover.
And we'd like to give thanks to all of you for your support, committment and energy :)
Image source: Jeff Ratcliff / FreeDigitalPhotos.net
Schedule changes Equinox Sept 23





Our new Fall / Winter schedule will come into effect this equinox, September 23rd. See new times below in bold.
Monday, Wednesday
6am / 9:30am / 4pm / 6pm / 8pm
Tuesday, Thursday
9:30am / 11:30am / 5pm / 7pm
Friday
6am / 9:30am / 4pm / 6pm
Saturday
8:30am / 10:30am / 3pm / 5pm (new times!)
Sunday
8:30am / 1030am / 5pm (new time!) (3pm coming soon, too!)
Kids classes starting Oct 16!







SSHY is starting Bikram yoga classes especially for the little ones! It's never too early to get started on a path of health and wellness. If anything, the earlier the better.
The kids classes will be on Sunday, from Oct. 16th - Nov. 20th
Ages 6-13
6 sessions @ $42 + GST
12:30pm - 1:15pm (Sundays)
20 kids max
Call (204.452.7412) or visit the studio to sign up. Space is limited!
Help your kids start what will hopefully turn out to be a lifelong, healthy habit.
*Note that the room will be warm, NOT hot like it is for the adult classes.*

We are very excited to offer this new program at Stafford Street! The more feedback and interest we get, the more variety we will be offering in the future! The class will introduce the kids to hatha yoga, giving them empowering knowlege about their bodies, a feeling of wellness and yoga community!
Sign up at the studio or call 452-7412 to speak to our reception:)
What's hot this fall...













Reminders and Events
* Check our website for Sept Long Weekend Hours, classes daily
* Never too late to start from scratch! Annual Fall Sale begins September 1st - September 17th. Get all the details here.
* Schedule changes back to winter hours at Equinox September 24th.
* Check our website for dates and details of Winnipeg's only source for Macrobiotic and Raw Food Dinner Workshops!
* Ume's Kitchen is now open Wednesday and Thursday preparing love buns, cinnamon buns and more!
* Kids Classes now being offered - sign-up for October 16th start date!
* Visiting teachers for September and October. Come in and enjoy the fun! As always, our Facebook page has all the information about our classes - updated daily!
* October/November - 28 day Yoga Challenge begins Friday, October 14th - Thursday, November 10th 2011. Only 25 spots available!