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   NEVER MISS OUT... on SSHY promotions, yoga insights, health tips, yummy recipes and more!

We'll keep you updated monthly-ish.

Greetings!

My name is Amanda and as the director of SSHY, I would like to offer you a very warm welcome to the world of Bikram yoga.  To learn more about me and to meet the rest of your Stafford Street Hot Yoga team, click here. We are so pleased to have you!

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SSHY Blog - news, promotions, thoughts, and fun...

Entries in hot yoga challenge (3)

April 30 Day Challenge - Treat and Shine Spa Edition

Attention all yogis & yoginis!

This is the Phattest Hot Yoga Challenge we’ve ever done!

Included in this challenge: Ayurvedic Spa Healing Treatments, Skin Treatments, Body Treatments, Weight Loss Component and more!

Challenge yourself, treat yourself & shine up for summer!

Imagine yourself at a month spa retreat enjoying the talents of the SSHY staff combined with 30 days of transformational hot yoga. Yes please!

Price will vary depending on which menu you choose!

Sign up for the challenge will be at reception. 30 ppl max. Sign up deadline is Sunday, April 15th, 2012.

Stay tuned to our News/Blog on our website for more details.

Image source: digitalart / FreeDigitalPhotos.net

 

30 Day Kickstart to Rejuvenation

Congrats to our 27 challengers who really got their yoga on!!  What a way to start a new year!

For those who missed out, we have decided to hold a special challenge from February 20th – March 20th.

Join the 30 Day Kickstart to Rejuvenation with Amanda!  Work with Amanda for 30 days on specifically cleansing and strengthening your blood leading into spring.

Included in this challenge:

-strengthening and rejuvenating tea blend to be consumed almost daily

-instruction and support for 4 days of fasting (1 day per week)

-2 Days grace

Price is $130 plus $50 deposit.

Amanda is a Registered Holistic Nutritionist, having graduated in 2002.

She will be following your progress and offering weekly nutritional and lifestyle advice & tips to keep you motivated.

Image source: posterize / FreeDigitalPhotos.net

What's hot this fall...

Reminders and Events

* Check our website for Sept Long Weekend Hours, classes daily

*  Never too late to start from scratch! Annual Fall Sale begins September 1st - September 17th. Get all the details here.

*  Schedule changes back to winter hours at Equinox September 24th.

*  Check our website for dates and details of Winnipeg's only source for Macrobiotic and Raw Food Dinner Workshops!

 Ume's Kitchen is now open Wednesday and Thursday preparing love buns, cinnamon buns and more!

 Kids Classes now being offered - sign-up for October 16th start date!

*  Visiting teachers for September and October. Come in and enjoy the fun! As always, our Facebook page has all the information about our classes - updated daily!

*  October/November -  28 day Yoga Challenge begins Friday, October 14th - Thursday, November 10th 2011.  Only 25 spots available!