Here’s Why:
+ Increased Lung Capacity & Stamina
+ Injury Prevention & Quicker Recovery Time
+ Increased Flexibility & Dexterity
+ Improved Focus & Concentration

But don't just take it from us! Check out this testimonial from Linda:

'As a long time runner and triathlete, I'm very familiar with the aches and pains that come from training.  After 20 full marathons, 3 Half Ironmans and countless shorter races, I'd come to think that my hamstrings would just be chronically tight.  But when I tore my hamstring in the 2007 Seattle Marathon, I told myself that once it healed, I was going to do something to improve my flexibility. 

That resolution lead me to yoga, and ultimately, to Bikram Yoga at Stafford Street Hot Yoga.  The difference it has made in my flexibility has been nothing short of miraculous.  I still recall my first class and attempting "Standing Head to Knee Pose".  I told the instructor that it would be impossible for me as long as I continued to run.  I couldn't even extend my leg to 90 degrees.  These days, not only can I extend my leg, but I can touch my head to my knee and stay balanced while doing it!

What surprised me most about Bikram Yoga at SSHY were the other benefits:  Improved balance, increased mental focus, increased strength, better ability to deal with hot racing conditions, and improved overall toning.  Last year, I had my best race season ever, with a personal best in the 10K, Half Marathon and Half Ironman.  I credit Stafford Street Hot Yoga with helping me stay healthy and injury free throughout!'

~ Linda Whitfield, Long Time Runner & Triathlete

We combine the best of our services to help and teach you the best way to treat yourself and feel incredible!

10 days of yoga is the perfect platform for helping one turn themselves around.  You first need to sweat out toxins and stress, creating space in your body and your life.  Then re- fuel with Daily Macrobiotic remedies and Ayurvedic, Chinese, and other treatments and treats!

Amanda, Kalee, Tannis, Billie and Rositha will all be involved and part of the program. 

You will fill out a short diagnostic for helping us serve you what you need specifically for your condition, you will be given a daily routine kit to take home which will motivate you to add some new and revitalizing ways to care for yourselves.  Then you book your 3 treatments that you receive from our team all to be received in the 10 days:

• Reflexology from Rositha (40 minutes)
• Cupping from Billie           ( 20 minutes)
• Marma Facial from Kalee  (30 minutes)

If weight loss is your goal, we can help.  If calming inflammatory conditions is what you need, we can help.  If you are simply treating your body to the wellness it deserves, we are here for you.  We are a team of experts that can guide you on your journey to optimum health and wellness. 

 *Cupping is a chinese medicine technique used to stimulate and encourage flow of the meridians in the body.  i.e. if you have shoulder pain, cupping will help alleviate the pain by increasing blood flow/energy flow, if you have slow digestion, it will increase health to the organ and organ systems.

*Marma Facial massage is a gentle facial massage with herbalized oil.  Marma points are vital points all over the body that revitalize muscles, complexion and psyche. It removes blockages from these energy centers giving physical and psychological relaxation and strength. 

“You must exercise your will to heal, then the world, the love, the money, everything will come to you!”

~Bikram

Please sign up at the front desk, where you will be given a diagnostic form to fill out.  This is a 10-day all-inclusive package.  If you would like to go deeper with your healing and at any point realize you would like more or added services from our staff, all added services for these 10 days only are 20% off.  (i.e. you would like to add a 90 min massage or full macrobiotic kitchen makeover etc.)  There will be a menu available for your pleasure.

We are very excited to be the first team of holistic healers to provide such a unique and amazing service to the people of Winnipeg.  We look forward to working with you.

If you are an auto renew member, your cost is $178 (+GST). 

If you have any other unlimited membership, your membership will be placed on hold, and your cost $208 (+GST).

This amazing transformation package will be limited to 20 people.

We come into this life indebted. Not to be a downer, but having been given LIFE is a gift we can only give back with by distributing joyfullness and thankfullness to everyone we meet throughout our lives. The earth gives back ten thousand grains in return for each grain she has received. "One grain, ten thousand grains" is the biological law of this world. If you violate this law, you cannot live happily. If you cannot live by this law, you will be most unfortunate, "a man/woman punished and confined in the prison called 'sickness, misery or difficulties'." (Ohsawa)

You must become your own doctor. Your own teacher. (This is why we look in the mirror during class) Coming out of the fog that our comfortable, conditioning creates, is not easy. But no matter how you look at it, fight it, argue it, pay for it, beg for it, trade for it, NOTHING can help you heal, grow, change or achieve Self-Realization but YOU. 

We don't FIND ourselves, we CREATE ourselves. The attitude you take before the action you take is of upmost importance. The attitude of gratitude will help you heal faster, attract abundance, and help you manifest your dreams more than any action done with the look of woe-is-me. The harsh news: It takes hard core discipline to keep your self in a state of gratitude. Much easier to complain and get stuck in the vicious cycle of negative self-dialogue, guilt and laziness. We become easily disillusioned, and addicted to our worry, our sadness and self-pity. The Good news: IT IS NEVER TOO LATE TO START FROM SCRATCH. Each moment we are given another chance to breathe, we can summon our will and start over... get back in the ring and go for our best life possible! 

If you want real freedom and true Self-Realization, then seek a re-education of yourself and learn the Order of the Universe (they don't teach it in the public school system). Study what challenges your arrogance and habitual ways. Don't just seek the cure, seek the education that will align you with your innate wisdom and limitless power. 

Blessings on your path, 

Tannis

Friday, May 18th regular hours

Saturday, May 19th 8:30am and 5pm only

Sunday, May 20th 10:30am and 3 pm only

Monday, May 21st 9:30am, 4pm and 6pm only

***Ume's Kitchen Open Friday morning only!  Love buns, Cinni buns, smoothies and now available fresh juices!***

Have a wonderful weekend, see you in the hot room!

Here we go fabulous yogis and yoginis!

Photo of one of our students at this years Hatha Yoga Asana Championships!

The time is NOW to sign up and maintain your healthy bodies with yoga throughout the summer:)

Student Special 3 month Unlimited only $195
 
Regular Special 3 month Unlimited only $225

Gst not included, no holds, normal membership conditions apply

Sale runs until June 3oth