If you are interested in attending Bikram Yoga Teacher Training Fall 2012, check this link for details!

If you want to teach or simply have one of the most transformative trips of your lifetime, have a look!

http://bikramyoga.com/TeacherTraining/AboutTeacherTraining.php

Here is our group of 4 teachers who attended TT Las Vegas 2010, wow!  They have come so far!

Check our link for August long Wkd hours:

http://sshy.squarespace.com/schedule/

One more week!

Miranda one of our senior visiting teachers will be off to the west coast soon, so come on in and take one of her amazing classes:)  Ask questions, learn more, improve yourself, and have fun!

NOTICE:

Ume's Kitchen will be closed this long wkd friday as Sarah is away.  There will only be Fresh Granola, kept now in our new cooler.   Have a great weekend everyone!

10 days of Transformation at SSHY with the SSHY team 

We had great feedback and results from our last group of yogis and yoginis in this healing spa like yoga challenge.  We will be planning another for the fall, if you are interested please send in your request and we will put you on the list as space will be limited.  For more info, please click here:

http://www.staffordstreethotyoga.com/blog/2012/6/4/10-days-of-transformation-june-11th-20th.html

Recently at SSHY, a small and dedicated group set out to transform themselves. At the end of the 10 day intensive, most of us realized that healing requires immense courage and activation of WILL. Awakening to the deeper connectivity of the Mind and Body is expansive and joyous. Then the "work" really begins.

As ingrained habits and instincts and histories are probed, weaknesses become amplified. Initially, the body and heart hurt more because the capacity to Feel is activating. The difficult task of un-repressing and de-stressing leaves more room to feel our pain signals but with a strong WILL, we create intelligent strategies. Taking a break from toxic foods, harmful emotions, slowing down and contemplating the deeper layers of our being gives LIFE a whole, new edge. This process is personal and unique to each individual. It is profound because it shakes all of the foundations built by the egoic mind and a faulty education. It requires a strong WILL to seek change in our human nature and re-educate ourselves; a journey that takes us beyond what we originally thought about our life, our circumstances ... our future. There is immense hope and in*spirit*ation as we learn to breathe deeper and longer ~ Grace enters our lives when we realize we must continually 'start from scratch'. 

I feel blessed to witness the courage in our community.

Tannis 

A special summer challenge perfect for all you yogis and yoginis who often get out of Winnipeg on the weekends!

• 28 days from July 16- August 23
• Monday - Fridays only - no weekends or holidays (ie. August 6th)
• includes 1 Twig Tea every Monday to alkalize your blood after a fun weekend away (5 in total)
• includes 1 Smoothie every Friday to energize you for the weekend (5 in total)
• free classes on the weekends if you stick around Winnipeg

COST: $108 plus tax ($96 plus tax - Student/Senior Price!) + $50 deposit

If you have an unlimited membership, 28 days will be added on to the end of it. If you have a class pass, it will go on hold until the end of the challenge. If you are a Monthly Recurring Member you will pay the difference of $8.41 or $6.31 (Students/Seniors) and the deposit.  

You can pre-order beverages on whiteboard in kitchen before classes on Mondays & Fridays.