Start your weekend off on a healthy note this fall, with raw and macrobiotic dinner workshops at SSHY on Friday nights.

*raw* vegan* gluten-free* diabetic-friendly*

 Raw Food Dinners Instructed by: Amanda “Lily” Grant

http://orangelilyfoods.blogspot.com/

you can sign up with pay pal on Amanda's site.

Macrobiotic Food Dinners Instructed by: Tannis Kohut

tanniskohut@hotmail.com 

Pay required at least one-week in advance. Cost is $68 per meal. Cash or cheque only. From 6 - 9pm. (Fridays)

Macrobiotic Dinner Workshops

Heavenly Harvest  - Friday, September 30th

Tingle your tastebuds with this colourful, seasonal Cornucopia Miso Soup served with Ume's Kitchen's own toasted Love buns, followed by hyssop tea harvested in our garden served with a steaming macrobiotic style apple crumble!

Passion of the Pumpkin - Friday, October 28th

Pumpkin is a blessing, and it's ability to warm and satisfy the spleen and pancreas keeps us warm and satisfied throughout the colder months... Served Hot with fresh cornbread, and finished with a delicate aduki brownie and Bancha Tea

Love of the Lotus - Friday, November 25th

It's time to learn how to create amazing food from amazing vegetables! Join us and fill your bowl with some black soy and lotus casserole, served over a hot bowl of steaming brown rice. Join us in discovering the secrets of the lotus root!

Raw Dinner Workshops

Sept 23 workshop had to be cancelled short notice, sorry for any inconvenience...

Gratitude  - Friday October 21, 2011

This wonderful meal is created with patience and gratitude. Dishes prepared in this tasty meal include sun tea, Waldorf salad, mixed greens herbal side dish, and zucchini pasta with marinara sauce served with marinated onions and mushrooms. Dessert will be a satisfying nutrient rich pudding.

Holiday Delectables - Friday November 18, 2011

Prepare to experience some of the best “simple-gourmet” living and raw food dishes! This celebratory meal consists of frothy E-Nog, mashed ‘tatoes and gravy, marinated ginger-cayenne portabella mushrooms, sprout salad, and concludes with lip-smacking lemon-truffles.

Image source: Grant Cochrane / FreeDigitalPhotos.net

Here's what's going on at Stafford Street Hot Yoga for the month of August...

Ume's Kitchen...

... is producing delicious and nutritious love buns, cinnamon buns and granola every week on Wednesdays and Thursdays - come in and smell the goodness!

Raw food specialist Amanda Grant is serving up refreshing juices and smoothies every Tuesday evening for the remainder of the summer, with raw food/macrobiotic dinner workshops schduled for fall!

Kids classes

SSHY will be introducing a kids only class on Saturdays with Jodi beginning in October. Ages 6-13. Stay tuned for final details this month.

Summer sched

Our summer schedule continues until Sept 23 (Equinox) then it will change back again to Winter.

Teachers

To help Amanda have time to welcome her baby, visiting teachers have been contacted to help fill in any gaps in Sept/Oct. It will be so fun to take their classes & see them in the studio practicing - get excited to jump back into class! Never too old, never too sick, never too late, to start from scratch again and again!

2 of our dedicated students are gearing up to go to teacher training this fall! Let us send lots of positive support and encouragement to Jenn Marr and Vicky K. Training begins Sept 19th in L.A. Anyone else who has been thinking about it, let us know if you are interested!

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