Start your weekend off on a healthy note this fall, with raw and macrobiotic dinner workshops at SSHY on Friday nights.

*raw* vegan* gluten-free* diabetic-friendly*

 Raw Food Dinners Instructed by: Amanda “Lily” Grant

http://orangelilyfoods.blogspot.com/

you can sign up with pay pal on Amanda's site.

Macrobiotic Food Dinners Instructed by: Tannis Kohut

tanniskohut@hotmail.com 

Pay required at least one-week in advance. Cost is $68 per meal. Cash or cheque only. From 6 - 9pm. (Fridays)

Macrobiotic Dinner Workshops

Heavenly Harvest  - Friday, September 30th

Tingle your tastebuds with this colourful, seasonal Cornucopia Miso Soup served with Ume's Kitchen's own toasted Love buns, followed by hyssop tea harvested in our garden served with a steaming macrobiotic style apple crumble!

Passion of the Pumpkin - Friday, October 28th

Pumpkin is a blessing, and it's ability to warm and satisfy the spleen and pancreas keeps us warm and satisfied throughout the colder months... Served Hot with fresh cornbread, and finished with a delicate aduki brownie and Bancha Tea

Love of the Lotus - Friday, November 25th

It's time to learn how to create amazing food from amazing vegetables! Join us and fill your bowl with some black soy and lotus casserole, served over a hot bowl of steaming brown rice. Join us in discovering the secrets of the lotus root!

Raw Dinner Workshops

Sept 23 workshop had to be cancelled short notice, sorry for any inconvenience...

Gratitude  - Friday October 21, 2011

This wonderful meal is created with patience and gratitude. Dishes prepared in this tasty meal include sun tea, Waldorf salad, mixed greens herbal side dish, and zucchini pasta with marinara sauce served with marinated onions and mushrooms. Dessert will be a satisfying nutrient rich pudding.

Holiday Delectables - Friday November 18, 2011

Prepare to experience some of the best “simple-gourmet” living and raw food dishes! This celebratory meal consists of frothy E-Nog, mashed ‘tatoes and gravy, marinated ginger-cayenne portabella mushrooms, sprout salad, and concludes with lip-smacking lemon-truffles.

Image source: Grant Cochrane / FreeDigitalPhotos.net