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My name is Amanda and as the director of SSHY, I would like to offer you a very warm welcome to the world of Bikram yoga.  To learn more about me and to meet the rest of your Stafford Street Hot Yoga team, click here. We are so pleased to have you!

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« October Schedule Info | Main | “The Classic!” 30 day Yoga challenge »

What does a Challenge do for you?

We are nearing the start of our fall yoga classic 30 day challenge, and we've had some questions:

 

Why? Why do yoga everyday for 30 days?:

Why not?  HA ha, just kidding.

1.  The idea to practice everyday is not a new one.  Many of you love the idea of it, but aren't quite motivated on your own to do it.  So we get people excited, and you get support from your fellow yogis.  

2.  You have a chronic condition that just won't go away.  You will never feel as good then if you try Bikram's series over and over, expecially the next day and next, no choice.  Even when you feel "bad" or "too stiff" you will get over this, and you will be so happy you did.  

3.  Take your practice to the next level.  If you have been feeling like you are on a plateau with postures, going everyday, your body will detox on a deeper level, releasing tensions, pent up emotions, and more.  It's great to hit the so called "yoga wall", it's an amazing transformative experience.  

4.  You build strenghth, flexibility, lose weight, tone muscles, create a new sense of discipline, and overall, you feel and look totally amazing.

Bikram always says to do his series everyday for 3 months, and if your problems have not gone away, practice daily until they do, then, then only, take sundays off!

 

I have decided that Yoga challenges should go back to how they used to be.  Cheaper!  

Who wants in?  

$60 ($55 for students) for 30 days.  

That's $2 a day~  $2 a day to change your body, your mind, inside out

The BEST $2 you will ever spend...

You need to still bring in a deposit of $50.  When you give up or circumstances get in the way, so be it.  You finish and we invest your deposit into making this studio rock!  What do you think?  Who' s up to the challenge? One day left to sign up.  extra daily routine kit to shine up your life $40.  WOW.

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