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Greetings!

My name is Amanda and as the director of SSHY, I would like to offer you a very warm welcome to the world of Bikram yoga.  To learn more about me and to meet the rest of your Stafford Street Hot Yoga team, click here. We are so pleased to have you!

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Summer 2012 Schedule 

(effective June 11 - September 21)

Sunday     9:30am,  5:00pm

Monday     6:00am,  9:30am,  6:00pm, 8:00pm

Tuesday    *6:00am*,  10:00am,  12:00 "Hot Lunch",  5:00pm,  7:00pm

Wednesday   6:00am,  9:30am,  4:00pm,  6:00pm

Thursday    10:00am,  12:00 "Hot Lunch",  5:00pm,  7:00pm

Friday     6:00am,  9:30am,  6:00pm

Saturday     9:30am,  5:00pm

      *Tuesday 6:00am* is the pre-recorded class.  Supervised but not taught - some experience necessary!

      "Hot Lunch" is a new class concept ... a one-hour class taught Tuesdays and Thursdays from Noon until 1:00pm.  These classes are ideal for beginners with extreme health conditions, or those with a limited lunch break.  Class is based on the Bikram series, with the temperature slightly reduced.  

 

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