Remember, dear students, positive energy and positive thoughts are very powerful!  

When you and others in the room decide to emit positive energy, you all attract benevolent feelings, healing and abundance.

If you find yourself feeling negative, or your thoughts are on repeat negatively about you or anyone else in the room (including the teacher!) then YOU are creating that, YOU always have the choice to turn it around.

Funny thing is, especially you challengers will notice, as you DO more yoga, feeling good will start to become what you are all the time!!!

Practicing Bikram Hatha yoga clears you and helps you deflect any negative energies that can weigh you down. Some things in life you cannot figure out and aren’t meant to (at least not right this second), so instead, use the power of your CONCENTRATION in class to get you through the toughest times. 

If the person next to you is somehow unnerving you or annoying you, concentrate more on your locked knee, or your eyes in the mirror, or, always, practice breathing more slowly!

Remember, “if you let anyone steal your happiness or peace away from you, you are the loser.”  ~ Bikram

Go with the flow, nothing is perfect, everything is just as it is meant to be!!! 

 xox Amanda

Image source: Grant Cochrane / FreeDigitalPhotos.net