6 week session

When Saturday Oct. 27th-Sat. Dec. 1st

Time 12:30 pm - 1:30 pm  

Cost  $48 + GST for 6 sessions or $9 drop in rental mats included

Ages 5-11 years

Sign up over the phone or in person at reception

This class is 60 min, parents are welcome to relax in our comfy lounge during class, or drop off their kids for the hour.

Bring some water and wear comfy clothes that are easy to stretch and move around in.  Shorts and t shirt or tank top are likely most comfortable.

This class will encourage hatha yoga postures, some taken from the Bikram series, some movements to keep it fun and interesting.  Kids will grasp quickly basic etiquette for doing yoga postures in a yoga room.  It is an excellent opportunity to get them excited about a self care program that they can use the rest of their lives!  Very enriching, character building and physically accessible but also challenging to help balance their bodies for a healthy future:)

Taught by Laura Kolisnyk -Bikram yoga student, child animator and teacher