What can you expect from participating in the upcoming Ida Ripley Master classes, posture clinic and advanced class?

You could be a first time student or long time veteran, all are welcome to join in the fun!

Ida is a very energized and experienced yogini who will inspire you to dig deeper into your Bikram yoga practice!

The 2 master classes offered Friday @ 6pm and Saturday @ 4 pm will run a little over the 90 min mark.  Ida will point out additions of depth, understanding, and observe you and offer suggestions that you will find invaluable to your practice!  Sometimes all you need is to hear it from a different voice and ta dah!  You will discover something in yourself you didn't know was always there:)  Because we live in a bit of a prairie island, we don't get as many opportunities to have travelling teachers or senior teachers, take advantage of this wonderful and fun opportunity!

Ida's posture clinic will run 4 hours in the hot room (not heated!)  You may bring a snack, some juice or extra water to keep in the room with you so you keep energy up for the class following!  Ida will go through all 26 postures and 2 breathing exercises and be available to help anyone with anything they think they need.  You will learn from Ida, but will also learn tons from hearing what other people are asking...You know how in class you think of a great question and by the end you''ve forgotten?  This is an amazing chance to evolve your mind and body in the hot room!!!  And I must say it's super fun!

The advanced class will be demonstrated and explained for a couple of hours.  It is open and welcome to anyone who is interested in seeing, hearing, and trying the postures.  There are 84 more postures to someday learn in the Bikram yoga series, this is a rare opportunity to see and feel what it is all about!  If you want, you can just watch! 

Students must sign up separately from their memberships at the front desk, space is limited and already half full...look below or check the posters at the studio for all the details!

An event you don't want to miss!!!

Any other questions or concerns please email Amanda or ask the staff info@staffordstreethotyoga.com

SEE YOU THERE!