BIG NEWS for APRIL 29th, 30th and May 1st                                                   

Friday, April 29th @ 6:00pm - Guest teacher

Class will be taught by visiting teacher Ida Ripley from Vancouver.  It will be a more extensive Bikram Yoga class, and may run a bit longer than 90 minutes.  The class cost is $20 for anyone attending, regardless of your current membership at SSHY. 

Saturday, April 30th @ 11:00am  (6 hours total)

Ida Ripley Posture Clinic (with a 90 minute class to follow, included in the 6 hours)

All students are welcome to this posture clinic.  Ida will focus on each individual Bikram posture, adding depth and understanding through her demonstrations and insights, and your questions as well!  This is an excellent way to improve your practice and have fun all day soaking up best of Bikram Yoga!  The cost is $75 for the entire session.  On that Saturday, the regular 10:30 and 4:00 classes will be cancelled. 

Sunday, May 1st @ 10:30am (4 hours total)

Advanced Bikram Yoga Class lead by Ida

The Advanced Series is usually only available to teachers, however, serious students or students interested in future competitions may participate, and all students are welcome to sit quietly and watch.  In order to really perform the postures, one's practice must be developed for safety. 

It is essential to do the 10:30am class to warm up for the 3-4 hour advanced seminar to follow.  The 90 minute beginner class is integral in warming you up for even the possibility of doing the advanced class!! 

This Advanced Seminar is FREE to SSHY members, however the 10:30am class required for warming up is a regular class (some membership required).  Sunday's regular classes will be as usual.

Anyone interested in any of the events on this weekend, please sign up at the studio starting April 1st at the reception desk, or call us at 452-7412.

If you have any questions, please contact Amanda at info@StaffordStreetHotYoga.com.